Blooming Haven Counseling

Therapy Services, Rates & FAQs

Healing isn’t one-size-fits-all, and your therapy shouldn’t be either.
At Blooming Haven Counseling, we’ll work together to create a plan that fits your needs, your pace, and your goals. Whether you’re navigating past trauma, current stressors, or simply want to feel more grounded in your daily life, I’m here to walk alongside you.

Services & Fees

  • Diagnostic Intake & Assessment — $150

  • Individual Psychotherapy (55 minutes) — $150

  • Couples Psychotherapy (55 minutes) — $150

  • EMDR Therapy (75 minutes) — $175

  • EMDR Intensives

    • Half-Day (3–4 hours) — Learn more about pricing and what’s included

    • Full-Day (6 hours) — Learn more about pricing and what’s included

Limited sliding-scale spots are available based on financial need—please inquire during your consultation.

Payment & Insurance

Payment Methods
I accept credit and debit cards (Visa, MasterCard, American Express, Discover), as well as FSA and HSA cards.

Insurance
Blooming Haven Counseling is an out-of-network provider. This means I do not bill insurance directly, but I can provide a superbill—an itemized receipt you can submit to your insurance company for possible reimbursement if your plan includes out-of-network benefits.

Checking Your Out-of-Network (OON) Benefits

If you’d like to see whether your plan covers OON services, call your insurance provider and ask:

  1. Do I have out-of-network mental health benefits?

  2. What is the reimbursement rate for CPT codes 90837 (55-minute session) and 90834 (45-minute session)?

  3. What is my deductible, and how much of it has been met?

  4. Do I need pre-authorization to see an out-of-network therapist?

  5. How do I submit claims for reimbursement, and what documentation is required?

I’m happy to guide you through this process if needed.

FAQ’s

  • If you’ve been feeling overwhelmed, anxious, disconnected, or like you’re just going through the motions, therapy might be a helpful next step. You don’t need a “big enough reason” to start—many people begin unsure of where to begin or how to put their feelings into words. That’s completely okay. Therapy isn’t about “fixing” you; it’s about creating a safe space to explore what’s going on, process emotions, and build tools for navigating life’s challenges. If you’re feeling stuck or like something’s just off, that’s reason enough.

  • I specialize in trauma-informed therapy, using a blend of EMDR (Eye Movement Desensitization and Reprocessing), parts work, somatic tools, and mindfulness-based strategies. My approach is collaborative and paced to your comfort level, helping you feel grounded, connected, and empowered.

  • EMDR helps you heal from trauma, anxiety, and distressing experiences by reprocessing stuck memories so they feel less overwhelming. Instead of revisiting every detail, EMDR uses eye movements or other forms of bilateral stimulation to help your brain integrate and release what’s been holding you back. Many people find EMDR offers faster relief than traditional talk therapy.

    Learn More About EMDR Therapy

  • EMDR can be especially helpful if:

    • You’ve tried therapy before but still feel “stuck”

    • You avoid certain memories, places, or feelings

    • You have negative core beliefs about yourself

    Learn More About EMDR

  • In our first session, we’ll talk about what brings you to therapy and what you’re hoping for. You don’t need to know exactly what to say as I’ll guide the conversation and meet you where you’re at. The goal is to create a space where you can exhale and feel seen.

  • We typically start with weekly sessions to build momentum. As you feel more confident using the tools we’ve developed, we may shift to biweekly or another pace that fits your needs. Therapy is flexible—we’ll adjust as things evolve.

  • It depends on your goals and what you’re working through. Some clients see improvement within a few months; others prefer longer-term support to address deeper patterns. We’ll regularly check in to ensure therapy is meeting your needs.

  • No. You decide what to share and when. We’ll go at your pace, building trust and comfort so you feel ready to explore the hard stuff when the time is right.

  • Under the No Surprises Act, you have the right to receive a Good Faith Estimate of the cost of therapy services. This provides an upfront outline of expected costs so there are no surprises. Learn more at cms.gov/nosurprises.

  • Schedule a free consultation. We’ll discuss your needs, how I can help, and answer your questions. If it feels like a good fit, we’ll schedule your first session.