Trauma Therapy in Madison, WI
In-Person in Madison, Wisconsin and Virtually Across Wisconsin
Breaking Free From the Past, Step Into Safety and Strength Again
You’ve carried the weight of your past long enough, but it doesn’t have to define your future. Trauma and PTSD don’t have to hold you back. It’s time to step out of survival mode and into a life where you feel safe in your body, confident in your voice, and supported as you reclaim your life.
You might relate if…
⟡You feel constantly on edge or hypervigilant.
⟡ Memories, flashbacks, or nightmares interrupt your daily life.
⟡ Everyday situations leave you feeling anxious or unsafe.
⟡ You struggle to trust yourself or others after past experiences.
⟡ You avoid reminders of your trauma or feel numb and disconnected.
⟡ You experience irritability, anger, or difficulty managing emotions.
⟡ Relationships feel strained because of triggers or emotional walls.
You Are Seen
Feeling this way doesn’t mean you’re broken. Therapy can help you regain control, feel safer, and rebuild trust in yourself.
Trauma & PTSD Therapy in Madison, WI Can Help
Imagine moving from…
⟡ Feeling constantly on edge, anxious, or unsafe… to feeling grounded, calm, and present in your body.
⟡ Being controlled by flashbacks, triggers, or memories… to responding with confidence and resilience.
⟡ Avoiding people, places, or activities… to connecting with others and enjoying life again.
⟡ Restless nights and nightmares… to sleeping more peacefully and waking with energy.
⟡ Constant tension in your body… to feeling relaxed and at ease.
⟡ Silencing your story out of fear… to reclaiming your voice with confidence.
Through Trauma & PTSD Therapy, you can process past experiences safely, manage triggers and symptoms, and rebuild a sense of safety—moving toward a life where you feel grounded, empowered, and able to engage with the world and relationships with confidence and presence.
Meet Jada!
Hi, I’m Jada LaBounty, a therapist in Madison who supports individuals living with the impact of trauma and PTSD. I understand how exhausting it can be to carry painful memories, constant anxiety, or the weight of shame and self-blame, and how discouraging it feels when no amount of ‘just moving on’ seems to help. I know what it’s like when trauma takes over your life—shaping your thoughts, relationships, and even how safe you feel in your own body. That’s why I do this work.
I’ve walked this path myself and am passionate about supporting individuals as they rediscover their strength and possibilities. I know how challenging it can be to step away from limiting beliefs and begin trusting yourself. You deserve to move forward feeling safe, strong, and fully aligned with the person you were always meant to be.
Your Healing Journey
Healing from trauma is a process, and it looks different for everyone. Together, we move at your pace through each part of the journey.
You’ll gain tools to:
Acknowledging and Understanding Your Experience: Explore what happened and how it has impacted your life.
Managing Symptoms and Triggers: Develop skills to stay grounded, regulate emotions, and reduce distress.
Processing and Rebuilding: Work through memories and beliefs that keep you stuck.
Restoring Safety and Connection: Strengthen relationships, trust, and self-confidence.
This isn’t about “getting over it.” It’s about creating lasting changes that help you process trauma, rebuild trust, and reclaim your sense of safety, connection, and self-compassion—one step at a time.