Anxiety Therapy in Madison, WI
Virtual Therapy Services Available Throughout Wisconsin
Calm Your Mind, Regulate Emotions, and Feel Confident Again
Anxiety can show up as racing thoughts, self-doubt, irritability, panic, or feeling constantly on edge. It can impact your confidence, relationships, sleep, and ability to enjoy daily life. You don’t have to manage it alone. Together, we can understand what’s fueling your anxiety, strengthen emotional regulation, and help you feel calmer, more grounded, and confident in yourself.
You might relate if…
⟡ You constantly worry, overthink, or second-guess yourself.
⟡ Anxiety makes social situations, work, or new opportunities feel overwhelming.
⟡ Your emotions feel intense or hard to control when you’re anxious.
⟡ Negative self-talk and self-criticism are always running in the background.
⟡ You feel on edge, irritable, or exhausted from being “on alert.”
⟡ Past experiences or trauma still trigger anxiety or emotional reactions.
⟡ Anxiety affects your confidence, relationships, or sense of self.
You’re Not Broken
Anxiety isn’t a personal failure. It’s often your nervous system trying to protect you—sometimes in ways that no longer serve you. With support, you can learn to regulate anxiety, respond to emotions with intention, and rebuild trust in yourself. Therapy can help you feel safer in your body, more confident in your decisions, and steadier in your relationships.
Anxiety Therapy in Madison, WI Can Help
Imagine moving from…
⟡ Constant worry and self-doubt → to clarity, self-trust, and confidence.
⟡ Feeling emotionally overwhelmed → to calm, regulated responses.
⟡ Avoiding situations because of anxiety → to engaging with courage and ease.
⟡ Negative self-talk → to self-compassion and supportive inner dialogue.
⟡ Relationship tension due to anxiety → to connection, boundaries, and security.
⟡ Feeling out of control → to grounded, intentional choices.
Through anxiety therapy, you can break cycles of fear, emotional overwhelm, and self-criticism—building resilience, confidence, and balance from the inside out.
Meet Jada, a Therapist Supporting Anxiety
Hi, I’m Jada LaBounty, a trauma therapist in Madison who helps individuals manage anxiety, regulate emotions, and rebuild confidence. I understand how exhausting it is to live with constant worry, emotional intensity, or fear of making the wrong choice. Anxiety can shape how you see yourself, interact with others, and move through the world—but it doesn’t have to stay that way.
In therapy, I help clients identify anxiety triggers, understand emotional patterns, and develop tools to calm the nervous system. Together, we’ll work on emotional regulation, self-compassion, assertiveness, and confidence so you can feel more secure, capable, and grounded in your life.
You deserve to feel calm, confident, and in control of your responses.
Your Healing Journey
Healing anxiety looks different for everyone. We’ll move at your pace, focusing on what feels safe and supportive for you.
You’ll gain tools to:
Regulate Anxiety & Emotions
Learn strategies to calm your nervous system, reduce panic, and manage emotional intensity.
Challenge Anxious & Self-Critical Thoughts
Identify and reframe thought patterns that fuel worry, fear, and low self-esteem.
Strengthen Boundaries & Communication
Build confidence in expressing needs, saying no, and protecting your emotional well-being.
Rebuild Confidence & Self-Trust
Feel more secure in your decisions, relationships, and personal strengths.
This work isn’t about eliminating anxiety completely—it’s about learning how to respond to it with understanding, skill, and self-compassion so it no longer controls your life.
Find the Clarity You’re Looking For
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If anxiety is interfering with your thoughts, emotions, relationships, sleep, or daily life, therapy can help. You don’t need to be having panic attacks or feel “out of control” for your anxiety to be valid. Many people seek therapy for constant worry, overthinking, irritability, self-doubt, or feeling on edge. If anxiety feels exhausting or overwhelming, that’s reason enough to get support.
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No. Anyone who wants to better manage emotions—whether anger, anxiety, or low mood—can benefit. Even subtle struggles like irritability, withdrawal, or emotional numbness are valid reasons to seek support.
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No. You’re always in control of what you share. Therapy isn’t about forcing you to relive painful experiences or disclose everything at once. We’ll focus on what feels manageable and helpful for you, building safety and trust over time.
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Yes. EMDR can be very effective for anxiety, especially when it’s connected to past experiences, trauma, or patterns that feel “stuck.” EMDR helps your nervous system process distressing memories and reduce emotional reactivity—often without having to talk through every detail of the experience.
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Not at all. Anxiety therapy is for anyone experiencing worry, stress, emotional overwhelm, perfectionism, people-pleasing, irritability, or anxiety that impacts confidence and relationships—even if it feels “manageable” on the outside.
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The goal of therapy isn’t to eliminate anxiety entirely—because anxiety is a normal human emotion. Instead, therapy helps you understand your anxiety, regulate your nervous system, reduce intensity and frequency, and respond to anxiety with confidence and self-trust so it no longer controls your life.
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My fee is $150 per 50-minute session. I am an out-of-network provider, which means I do not bill insurance directly. However, I can provide a superbill for you to submit to your insurance company for possible reimbursement if your plan includes out-of-network benefits. Sliding-scale options may also be available. Need help navigating your insurance benefits? Learn more in my FAQ section.
Still have questions? Feel free to send me a message—I’m here to help!
Healing can look different for everyone. These services may complement your needs:
EMDR Therapy
For anyone who’s felt stuck in the past, haunted by memories, emotionally triggered by things that “shouldn’t” bother you, or overwhelmed by anxiety.
⟡ Process trauma safely without reliving every painful memory
⟡ Regulate emotions and calm your nervous system
⟡ Release shame, fear, or self-blame
⟡ Reconnect with your body and feel safe again
⟡ Heal relational and somatic patterns with SAFE EMDR
⟡ Gain clarity, resilience, and confidence to move forward
Trauma & PTSD Therapy
For anyone who’s felt the weight of past experiences, struggled with constant fear or hypervigilance, or is ready to reclaim safety and confidence in their life.
⟡ Process and make sense of past trauma in a safe, supportive environment
⟡ Learn skills to manage triggers, flashbacks, and distressing memories
⟡ Restore trust in yourself and rebuild healthy relationships
⟡ Reduce anxiety, hypervigilance, and emotional overwhelm
⟡ Strengthen coping strategies and resilience for everyday life
⟡ Reconnect with your body, voice, and sense of safety
Couples Therapy
For anyone who’s felt stuck in patterns of miscommunication, unsure how to rebuild trust, or struggling to feel close and connected with their partner.
⟡ Improve communication and express needs clearly and safely
⟡ Rebuild trust after conflict, distance, or past hurt
⟡ Navigate intimacy and emotional closeness with confidence
⟡ Strengthen boundaries while maintaining connection
⟡ Manage conflict without escalating tension or blame
⟡ Foster a deeper sense of partnership, understanding, and support
Strong emotions don’t have to control your life. Together, we can explore triggers, develop tools to regulate mood, and help you feel calmer, steadier, and more balanced. Schedule a free consultation today and take the first step toward a brighter tomorrow.
IT’S TIME TO TAKE CARE OF YOU