Trauma & PTSD Therapy in Madison, WI
Virtual Therapy Services Available Throughout Wisconsin
For women who look fine on the outside, but aren’t on the inside.
Maybe you call it trauma. Maybe you don’t.
Maybe it was one moment. Maybe it was something that kept happening.
Either way, your body remembers. Not always in obvious ways.
Sometimes it looks like overthinking. Trouble sleeping. Irritability.
Sometimes it looks like shutting down, pulling away, or feeling nothing at all.
You’ve learned how to keep going. Most people would not know anything is wrong. But underneath your day, something is still running.
You don't have to tell the whole story. You don't have to start at the beginning.
Signs trauma may still be shaping your life
It doesn’t always look the way people expect
You might notice:⟡ You feel on edge, even when nothing is happening.
⟡ Your mind goes back to things you don’t want to revisit— at night, in quiet moments, out of nowhere.
⟡ Situations that should feel normal don’t. Something in you stays guarded.
⟡ Trust feels complicated— with other people, and sometimes with yourself.
⟡ You avoid certain things without fully explaining why. Or you go numb instead.
⟡ Small things set off bigger reactions than you expect. Irritability. Anger. Feeling overwhelmed quickly.
⟡ Relationships take more effort than they used to. You keep parts of yourself at a distance. Or feel others doing the same.
Trauma & PTSD Therapy in Madison, WI Can Help
What Begins to Change
⟡ From always feeling on edge… to feeling more settled in your body.
⟡ From being pulled back into memories… to staying present, even when something is triggered.
⟡ From avoiding parts of your life… to moving through them with more ease.
⟡ From restless nights… to sleep that comes more naturally.
⟡ From constant tension in your body… to moments of real calm
⟡ From holding everything in… to finding your voice, in your own time
Through trauma & PTSD therapy, we work with what has been carried. Not all at once, and not by forcing it into words.
At a pace your system can handle, the intensity begins to soften. Triggers feel less overwhelming. Your body starts to feel safer again.
Over time, you’re not just getting through the day. You’re more present in it,
with yourself, with other people, and with your life.
Trauma and PTSD do not just live in memory. They live in the body. In the way you stay on alert even when nothing is happening. In the way certain sounds, situations, or emotions can pull you out of the present without warning. In the way your system reacts before you have time to think.
This is not something you can logic your way out of, because your body is not responding to logic. It is responding to what it learned in a moment when it needed to stay safe.
Why I use EMDR therapy for trauma and PTSD
EMDR Therapy helps by working directly with how those experiences are stored in the brain and body. Instead of asking you to retell everything in detail, EMDR supports your nervous system in processing what got stuck so it no longer feels like it is happening now.
Over time, the intensity of triggers begins to shift, the body is not as activated, and there is more space to stay present without being pulled back into the past.
Healing does not mean going back through everything that happened. It means your nervous system slowly begins to understand that it is not happening anymore.Healing from trauma is not linear, and it does not look the same for everyone. In our work together, we move at a pace that feels manageable for you, paying attention to what your system can handle at each step.
What is it like to work with me?
You do not have to have the right words for what happened. We can start with what is showing up now. I will not ask you to go back through everything or tell the story in order. We move in a way that stays connected to what feels manageable for you.
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A steady starting point
We begin by getting a sense of what you are carrying and how it is showing up in your day-to-day life. There is no pressure to tell your whole story or have everything figured out before we start.
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Working with what feels overwhelming
We focus on the parts that feel most present right now, like anxiety, triggers, shutdown, or emotional intensity. You will learn ways to stay grounded and supported as these moments come up.
iii.
Processing and shifting what is stuck
When it feels right, we gently work with the experiences and patterns that are still impacting you. The goal is not to relive the past, but to help it feel less present in your current life so you have more space and ease.
Start where you areMeet Jada, Your Trauma & PTSD Therapist in Madison, WI!
Hi, I’m Jada. I work with women living with the impact of trauma, whether it has a clear name or not. Many of the women I see are used to holding it together on the outside while something underneath still feels unsettled, like memories, anxiety, or quiet self-blame that does not fully go away. You may have been told to move on. You may have tried, and found it is not that simple.
I understand how much this can shape how you think, how you relate, and how safe you feel in your own body. This work is personal to me, which is why I do it the way I do. You do not have to explain everything for it to make sense here, and you do not have to move faster than you are ready for. We go at your pace. Over time, the goal is not to become someone new. It is to feel more like yourself again
Find the Clarity You’re Looking For
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You may have experienced trauma if past events continue to affect your thoughts, emotions, or relationships. Common signs include feeling on edge, avoiding reminders, experiencing flashbacks or nightmares, or struggling to feel safe. A thorough assessment in therapy can help clarify your experiences.
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A trauma-informed approach recognizes how past trauma impacts your thoughts, emotions, and behaviors. It prioritizes safety, trust, and empowerment, ensuring therapy is supportive, collaborative, and respects your experiences.
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No. You control what you share and when. Trauma therapy is about creating safety and processing experiences at a pace that feels manageable for you.
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Yes. Trauma-focused therapy can teach coping strategies, process underlying experiences, and reduce the intensity and frequency of nightmares, flashbacks, or panic episodes. Many clients notice improved sleep, emotional regulation, and overall well-being.
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My fee is $200 per 50-minute session. I am an out-of-network provider, which means I do not bill insurance directly. However, I can provide a superbill for you to submit to your insurance company for possible reimbursement if your plan includes out-of-network benefits. Sliding-scale options may also be available.
Still have questions? Feel free to send me a message—I’m here to help!
Other areas where this work overlapsMany of the women I work with are carrying more than one of these experiences. Trauma and PTSD rarely show up in clean categories or clear lines. If something on this page resonates but does not fully capture your experience, one of the pages below may feel closer.
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Therapy After Sexual Assault
For women who have lived through assault, whether recent or years ago, and who may have spent a long time not telling anyone.
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Therapy for Adult Survivors of Childhood Abuse
When the experience that shaped you happened before you had words for it, and you have been carrying it ever since.
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Therapy for Survivors of Trafficking
For women whose experiences are harder to name, harder to find help with, and often layered with circumstances that make disclosure complicated.
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Therapy After Domestic Violence
When the relationship that was not safe has shaped how every other one feels, and you are still learning to trust your own read on people.
If any of this sounds like the kind of work you have been looking for, I would be glad to talk
A free fifteen-minute call. No paperwork. No pressure. Just a real conversation about what is going on and whether this feels like the right fit.