Blooming Haven Counseling
Therapy Services, Rates & FAQs
Virtual Therapy Services Available Throughout Wisconsin
Healing isn’t one-size-fits-all, and your therapy shouldn’t be either.
At Blooming Haven Counseling, we’ll work together to create a plan that fits your needs, your pace, and your goals. Whether you’re navigating past trauma, current stressors, or simply want to feel more grounded in your daily life, I’m here to walk alongside you.
Services & Fees
Diagnostic Intake & Assessment (75 minutes) — $225
Individual Psychotherapy (50 minutes) — $150
Couples Psychotherapy (50 minutes) — $175
EMDR Therapy (75 minutes) — $225
EMDR Intensives — View our 3 EMDR Intensives packages
Limited sliding-scale spots are available based on financial need—please inquire during your consultation.
Payment & Insurance
Payment Methods
I accept credit and debit cards (Visa, MasterCard, American Express, Discover), as well as FSA and HSA cards.
Insurance
Blooming Haven Counseling is an out-of-network provider. This means I do not bill insurance directly, but I can provide a superbill—an itemized receipt you can submit to your insurance company for possible reimbursement if your plan includes out-of-network benefits.
Why Work With an Out-of-Network Provider?
Working with an out-of-network therapist gives you flexibility, autonomy, and personalized care that may not be available through in-network options.
Benefits include:
⟡ No maximum session limits – You can attend as many sessions as you need, whether that’s weekly, biweekly, or even daily during intensive periods of support.
⟡ Tailored therapy pace – Your treatment plan is based on your goals and needs, not insurance restrictions.
⟡ Expanded treatment options – You can access specialized approaches, such as EMDR, trauma-informed therapy, or couples work, without compromise.
⟡ Continuity of care – You choose a therapist you trust, which helps build a consistent, safe, and strong therapeutic relationship.
Tip: Many insurance plans offer partial reimbursement for out-of-network care. We can help you with paperwork to maximize your benefits while maintaining your preferred therapy schedule.
FAQ’s
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If you’ve been feeling overwhelmed, anxious, disconnected, or like you’re just going through the motions, therapy might be a helpful next step. You don’t need a “big enough reason” to start—many people begin unsure of where to begin or how to put their feelings into words. That’s completely okay. Therapy isn’t about “fixing” you; it’s about creating a safe space to explore what’s going on, process emotions, and build tools for navigating life’s challenges. If you’re feeling stuck or like something’s just off, that’s reason enough.
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I specialize in trauma-informed therapy, using a blend of EMDR (Eye Movement Desensitization and Reprocessing), parts work, somatic tools, and mindfulness-based strategies. My approach is collaborative and paced to your comfort level, helping you feel grounded, connected, and empowered.
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EMDR helps you heal from trauma, anxiety, and distressing experiences by reprocessing stuck memories so they feel less overwhelming. Instead of revisiting every detail, EMDR uses eye movements or other forms of bilateral stimulation to help your brain integrate and release what’s been holding you back. Many people find EMDR offers faster relief than traditional talk therapy.
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EMDR can be especially helpful if:
You’ve tried therapy before but still feel “stuck”
You avoid certain memories, places, or feelings
You have negative core beliefs about yourself
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In our first session, we’ll talk about what brings you to therapy and what you’re hoping for. You don’t need to know exactly what to say as I’ll guide the conversation and meet you where you’re at. The goal is to create a space where you can exhale and feel seen.
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We typically start with weekly sessions to build momentum. As you feel more confident using the tools we’ve developed, we may shift to biweekly or another pace that fits your needs. Therapy is flexible—we’ll adjust as things evolve.
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It depends on your goals and what you’re working through. Some clients see improvement within a few months; others prefer longer-term support to address deeper patterns. We’ll regularly check in to ensure therapy is meeting your needs.
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No. You decide what to share and when. We’ll go at your pace, building trust and comfort so you feel ready to explore the hard stuff when the time is right.
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Under the No Surprises Act, you have the right to receive a Good Faith Estimate of the cost of therapy services. This provides an upfront outline of expected costs so there are no surprises. Learn more at cms.gov/nosurprises.
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Schedule a free consultation. We’ll discuss your needs, how I can help, and answer your questions. If it feels like a good fit, we’ll schedule your first session.
Still have questions? Feel free to send me a message—I’m here to help!
IT’S TIME TO TAKE CARE OF YOU
Schedule a free consultation today and take the first step toward a brighter tomorrow.