EMDR Therapy in Madison, Wisconsin
Eye Movement Desensitization and Reprocessing
Virtual Therapy Services Available Throughout Wisconsin
If you're feeling stuck in the past, haunted by memories, emotionally triggered by things that "shouldn't" bother you, or overwhelmed by anxiety—you're not alone. Maybe you've tried to talk it out, journal it away, or just "move on," but the pain keeps showing up in your body, your relationships, or your sleep.
Trauma has a way of living in the body even long after the danger has passed.
That's where EMDR therapy can help.
What If Healing Didn't Mean Reliving Everything?
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy that helps people heal from trauma without having to retell or relive every painful memory. Instead of talking through every detail, EMDR works directly with your brain’s natural ability to heal, so the past no longer runs your present.
EMDR therapy can help you:
Feel more calm and less reactive
Sleep better and regulate your emotions
Let go of shame, fear, or self-blame
Finally feel safe in your body again
What Is EMDR Therapy?
What It Is
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps the brain heal from trauma. Instead of retelling every detail, it targets what got "stuck" and supports the brain in more adaptive processing.
How EMDR Works
EMDR uses bilateral stimulation (such as eye movements, tapping, or sounds) to activate both sides of the brain. This helps shift memories that were stored in a heightened emotional state and allows the brain to reprocess them in a way that feels less overwhelming.
The Result
After successful EMDR treatment, the memories may still exist, but they no longer feel as distressing. You may notice fewer emotional triggers, more mental clarity, and a greater sense of safety and regulation in your day-to-day life.
Why EMDR Might Be Right for You
You might benefit from EMDR therapy if:
You’ve experienced childhood trauma or emotional neglect
You feel anxious, tense, or on edge—even when things seem “fine”
You’re caught in patterns you know aren’t helping, but can’t seem to change
You’re in a high-stress role (like healthcare, military, or caregiving)
Your body still reacts like the trauma is happening, even though you know it's in the past
You’re a survivor of abuse, violence, or sexual assault
The Benefits of EMDR Therapy
EMDR is a powerful tool for deep, lasting healing. Many people find it offers relief more quickly than traditional talk therapy.
Some of the key benefits include:
Reducing the emotional charge of past experiences
Healing without needing to verbalize every detail
Regulating the nervous system and improving emotional balance
Enhancing self-worth, sleep, and overall daily functioning
EMDR Intensives: For Deeper Healing—At Your Pace
Sometimes weekly sessions just aren't enough, especially when you’re ready for a breakthrough. EMDR intensives offer extended, focused sessions to help you move through trauma more quickly and thoroughly
Extended, focused sessions for deeper work
Move through trauma more quickly and thoroughly
Breakthrough healing at your own pace
Whether you're processing a recent trauma or finally ready to address something long-buried, intensives allow for deep healing in a short amount of time.
SAFE EMDR
Somatic and Attachment- Focused EMDR
SAFE EMDR combines traditional EMDR with an understanding of body-based responses and relationship patterns. It’s especially helpful if you’ve experienced complex trauma, emotional neglect, or relational wounds.
Instead of just focusing on individual memories, SAFE EMDR helps you gently explore the protective patterns you developed over time, often ones that helped you survive, but now get in the way of connection and self-trust.
Core Principles:
Nonviolence
Respecting your autonomy and inner wisdom
Compassionate Assumption
Understanding that all behaviors once served a purpose
Mindful Awareness
Staying present and compassionate
Healthy Boundaries
Creating safety within yourself and with others
For When Weekly Therapy Isn’t Enough, or Simply Doesn’t Work
You’ve done the work. Maybe you’ve been in therapy for months or years.
But you still feel:
Emotionally stuck, like the same patterns keep looping
Triggered by things you “should be over by now”
Disconnected from your body, your feelings, or people in your life
Anxious or dysregulated, even when things “look fine” on the outside
Frustrated by the slow pace of healing, or the lack of it
If this sounds familiar, you’re not alone. For many people, healing takes more than an hour a week. EMDR Intensives offer a focused, accelerated plan to healing when traditional talk therapy falls short.
Who Are EMDR Intensives For?
EMDR Intensives offer a focused, accelerated path to healing, ideal for those looking to go deeper, faster.
You might benefit from an intensive if you:
Feel stuck in traditional therapy or haven’t experienced lasting change
Want to process a specific trauma, memory, or trigger
Are emotionally stable and able to self-regulate
Are already in therapy and want to accelerate your healing
Have been referred by your current therapist for focused trauma work
Are managing symptoms like flashbacks, panic, or dissociation
Struggle with perfectionism, people-pleasing, or emotional numbness
✱ Important Note ✱
EMDR Intensives are not appropriate for individuals currently experiencing suicidal ideation, active self-harm, or those in crisis. You'll need to demonstrate emotional regulation capacity and mental stability to participate safely.
Why Choose EMDR Intensives?
Unlike weekly therapy, EMDR intensives offer a more focused and uninterrupted approach to healing, allowing for more cohesive healing in a shorter period.
Faster Results
Significant results in days, not months
Flexible Scheduling
Work around your busy schedule
Goal-Oriented
Personalized and goal-oriented sessions
Less Retraumatizing
More time healing, less time retraumatizing
Breakthroughs
Move forward when weekly therapy plateaus
Cost-Effective
Fewer sessions = more cost-effective
What to Expect
Every EMDR Intensive is personalized
Free Consultation
15-minute call to assess fit and answer questions
Assessment Session
90-min intake session to determine the goals of EMDR Intensive & prepare for the experience. We will identify painful memories, beliefs, emotions, or images from which you are seeking relief.
Workbook
Includes assessments and exercises designed to support your preparation and track progress before, during, and after the Intensive.
Custom EMDR Intensive
The EMDR Intensive sessions take place virtually and are scheduled for 1-3 days for 3 hours each day.
Post Intensive Session
90-minute follow-up to debrief, reflect on insights and relief gained, and plan next steps for continued growth, healing.
Options & Investment
Flexible options designed to meet your needs and schedule
1 Day
Investment of $1,500
Program Length: 8 hours
6 face-to-face hours
3 EMDR hours
3 pre/post session hours
Personalized treatment workbook, assessments, and resources
Additional Support Available
2 Days
Investment of $2,250
Program Length: 11 hours
9 face-to-face hours
6 EMDR hours
3 pre/post session hours
Personalized treatment workbook, assessments, and resources
Additional Support Available
3 Days
Investment of $3,000
Program Length: 14 hours
12 face-to-face hours
9 EMDR hours
3 pre/post session hours
Personalized treatment workbook, assessments, and resources
Additional Support Available
Still have questions?
Let this video explain how EMDR can help.
IT’S TIME TO TAKE CARE OF YOU
Life doesn’t have to feel stuck in the past. Together, we can process trauma, release emotional weight, and help you move forward with clarity and confidence. Schedule a free consultation today and take the first step toward a brighter tomorrow.