Mood & Emotional Regulation Therapy in Madison, WI
Virtual Therapy Services Available Throughout Wisconsin
When your reactions feel bigger than the moment
You might not think of this as “emotional regulation.”
You might just know that sometimes your reactions feel hard to control.
A small moment turns into something bigger.
Your patience disappears faster than you expect.
Or you shut down completely and cannot access what you are feeling at all.
Afterward, there can be a wave of guilt. Or confusion. Or a quiet question of why this keeps happening.
You don't have to tell the whole story. You don't have to start at the beginning.
When emotions feel intense or hard to manage
It doesn’t always look the way people expect
You might notice:⟡ Your reactions feel stronger than the situation calls for
⟡ Anger or irritability shows up quickly and is hard to slow down
⟡ You shut down or go numb instead of expressing what you feel
⟡ You feel guilt or regret after emotional moments
⟡ Small triggers feel overwhelming in your body
⟡ You avoid certain situations because you are not sure how you will respond
⟡ Relationships feel strained because of conflict or emotional intensity
These are not random reactions.
They are patterns your system learned, often for a reason.
What is underneath itMost of the women I work with do not describe this as a “regulation issue.”
They describe feeling overwhelmed. Reactive. Or like they go from zero to one hundred without meaning to.
Sometimes this is about stress in the present.
And sometimes it is a nervous system that learned to respond quickly, long before the current moment.
When your system has learned to stay on alert, emotions can move faster and feel stronger than you expect.
You do not have to sort out why this is happening before we start.
We can begin with what is showing up now.
Mood & Emotional Regulation Therapy in Madison, WI Can Help
What Begins to Shift
This work is not about shutting emotions down.
It is about creating more space inside them.
⟡ From reacting quickly → to having more room to pause
⟡ From feeling overwhelmed → to feeling more steady in the moment
⟡ From shutting down → to staying connected to yourself
⟡ From guilt after the fact → to responding in ways that feel more aligned
⟡ From avoiding situations → to feeling more confident navigating them
Through mood and emotional regulation therapy, you can learn to recognize triggers, respond with intention, and create stability in your life while feeling more grounded, balanced, and confident across emotions like anger, sadness, and anxiety. Over time, your reactions begin to feel less automatic and more like something you have a choice in.
Meet Jada, Therapist Supporting Emotional Regulation
Hi, I’m Jada LaBounty, a therapist in Madison who helps individuals manage emotions, regulate mood, and feel more in control of their reactions. I work with women who feel overwhelmed by their emotions or unsure how to manage what comes up in the moment.
Many of the women I see are thoughtful and self-aware. They often know their reactions feel bigger than they want them to be, and that can come with a lot of self-criticism.
In our work together, we focus on understanding where these patterns come from and how they are still showing up. We move at a pace that feels manageable, without pushing you to open up faster than your system is ready for.
This is not about controlling yourself more.
It is about understanding yourself in a way that creates more steadiness and choice.
What is it like to work with me?
You do not have to have this figured out before we start. We begin with what feels most present in your day-to-day life.
i.
Understanding your emotional patterns
We start by noticing when your reactions show up and what tends to trigger them. Over time, these patterns begin to make more sense in context.
ii.
Building steadiness in the moment
You will learn ways to stay more grounded when emotions rise, so you can pause, breathe, and respond in a way that feels more intentional.
iii.
Shifting what feels automatic
When it feels right, we gently work with the deeper patterns underneath your reactions so they begin to feel less immediate and less overwhelming in your current life.
Start where you areOther areas where this work overlapsMany of the women I work with are not only navigating emotions. They are also carrying experiences that shaped how those emotions show up.
These patterns rarely exist on their own.
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Therapy After Sexual Assault
For women who have lived through assault, whether recent or years ago, and who may have spent a long time not telling anyone.
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Therapy for Adult Survivors of Childhood Abuse
When the experience that shaped you happened before you had words for it, and you have been carrying it ever since.
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Therapy for Survivors of Trafficking
For women whose experiences are harder to name, harder to find help with, and often layered with circumstances that make disclosure complicated.
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Therapy After Domestic Violence
When the relationship that was not safe has shaped how every other one feels, and you are still learning to trust your own read on people.
Find the Clarity You’re Looking For
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Not at all. Emotions are natural. Therapy helps you express them constructively and feel steady, rather than reactive.
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Yes. EMDR can process past trauma or intense emotional memories that fuel mood swings or heightened reactivity. Addressing these root experiences often leads to calmer, more grounded responses.
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No. Therapy moves at your pace, focusing on what’s most helpful and supportive for your growth.
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No. Anyone who wants to better manage emotions—whether anger, anxiety, or low mood—can benefit. Even subtle struggles like irritability, withdrawal, or emotional numbness are valid reasons to seek support.
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My fee is $200 per 50-minute session. I am an out-of-network provider, which means I do not bill insurance directly. However, I can provide a superbill for you to submit to your insurance company for possible reimbursement if your plan includes out-of-network benefits. Sliding-scale options may also be available. Need help navigating your insurance benefits? Learn more in my FAQ section.
Still have questions? Feel free to send me a message—I’m here to help!
If any of this sounds like the kind of work you have been looking for, I would be glad to talk
A free fifteen-minute call. No paperwork. No pressure. Just a real conversation about what is going on and whether this feels like the right fit.