Rebuilding Relationships Therapy in Madison, WI
Virtual Therapy Services Available Throughout Wisconsin
When closeness feels harder than it should
You want connection.
But something about it does not feel simple anymore.
You notice it in small moments. Someone gets close, and your body tightens. Someone cares about you, and part of you pulls back. You want to trust, but something in you stays on guard.
It is not that you do not want relationships.
It is that relationships do not feel the way they used to.
Or maybe they never have.
You do not have to explain all of it to begin. You do not have to force yourself to trust before you are ready.
When Trust Has Been Shaken
It doesn’t always look the way people expect
You might notice:⟡ You feel distant, even with people you care about
⟡ Trusting others feels risky or out of reach
⟡ Intimacy feels overwhelming, complicated, or unsafe
⟡ You pull away when things start to feel close
⟡ You question your instincts or second-guess your reactions
⟡ You want connection, but something in you holds back
⟡ You feel more guarded than you used to be
These are not personality traits.
They are responses that made sense at some point, even if they no longer feel like they fit your life now.
Healing Relationships Therapy in Madison, WI Can Help
What Begins to Shift
This work is not about forcing yourself to trust.
It is about rebuilding a sense of safety, first within yourself, and then in how you relate to others.
⟡ From feeling on guard in close moments → to having more choice in how you respond
⟡ From doubting your instincts → to feeling more steady in what you sense and need
⟡ From pulling away automatically → to staying present a little longer when it feels safe
⟡ From believing connection is not for you → to experiencing it in ways that feel possible again
⟡ From constant tension in relationships → to moments of ease and clarity
Trust does not come back all at once.
It rebuilds slowly, in ways that feel real and sustainable.
Meet Jada, Therapist for Trust & Relationship Growth
Hi, I’m Jada LaBounty, a therapist in Madison, WI. I work with women who are trying to find their way back to connection after experiences that made closeness feel unsafe.
Many of the women I see are thoughtful, self-aware, and deeply want connection. At the same time, they find themselves pulling back, questioning their reactions, or feeling unsure if they can trust what they feel.
In our work together, we focus on understanding how these patterns formed and how they are still showing up now. We move in a way that respects your pace. There is no pressure to open up faster than your system is ready for.
Over time, the goal is not to force connection, but to create the conditions where it can begin to feel safer again.
What is it like to work with me?
You do not have to have this figured out before we start. We begin with what feels most present in your relationships right now.
i.
Understanding how this shows up
We start by making sense of your patterns in relationships. When you pull back. When things feel overwhelming. When trust feels difficult. There is usually a reason these responses developed.
ii.
Building safety within yourself
We focus on helping you feel more grounded in your own body and more connected to your instincts. This creates a foundation where trust does not have to come from outside of you first.
iii.
Rebuilding connection at your pace
As things begin to feel more steady, we explore what connection looks like for you now. This can include boundaries, communication, and allowing closeness in ways that feel manageable and real.
Start where you areOther areas where this work overlapsMany of the women I work with are navigating more than just challenges in relationships. The way we relate to others is often shaped by earlier experiences, patterns, and moments that taught us what to expect from closeness. These do not always fit into clear categories or easy explanations. If something on this page resonates but does not fully capture your experience, one of the pages below may feel closer to what you are carrying.
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Therapy After Sexual Assault
For women who have lived through assault, whether recent or years ago, and who may have spent a long time not telling anyone.
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Therapy for Adult Survivors of Childhood Abuse
When the experience that shaped you happened before you had words for it, and you have been carrying it ever since.
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Therapy for Survivors of Trafficking
For women whose experiences are harder to name, harder to find help with, and often layered with circumstances that make disclosure complicated.
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Therapy After Domestic Violence
When the relationship that was not safe has shaped how every other one feels, and you are still learning to trust your own read on people.
Find the Clarity You’re Looking For
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Yes. Losing faith after trauma is a natural response, but trust can be rebuilt. Therapy often begins with reconnecting to yourself—your instincts, your boundaries, your sense of safety—and from there, taking small steps toward safe, supportive relationships with others.
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That’s completely okay. We’ll go at your pace. Therapy can begin with building safety and trust between us, so you never feel pushed to open up before you’re ready.
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That’s a very common response. Together, we’ll work on listening to your body, honoring boundaries, and slowly exploring what safe connection can look like for you.
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Healing looks different for everyone, but many survivors find that trust and safety are possible again with time, support, and small, steady steps.
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This is a natural survival response. In therapy, we’ll explore what your mind and body are protecting you from, and help you practice connection in ways that feel safe and manageable.
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My fee is $200 per 50-minute session. I am an out-of-network provider, which means I do not bill insurance directly. However, I can provide a superbill for you to submit to your insurance company for possible reimbursement if your plan includes out-of-network benefits. Sliding-scale options may also be available. Need help navigating your insurance benefits? Learn more in my FAQ section.
Still have questions? Feel free to send me a message—I’m here to help!
If any of this sounds like the kind of work you have been looking for, I would be glad to talk
A free fifteen-minute call. No paperwork. No pressure. Just a real conversation about what is going on and whether this feels like the right fit.