Self-Esteem & Confidence Therapy in Madison, WI
Virtual Therapy Services Available Throughout Wisconsin
Reclaim Your Confidence and Believe in Yourself Again
Feeling unsure of yourself, doubting your worth, or holding back in life can be exhausting. You don’t have to face it alone. Together, we can explore the root of these feelings, build self-compassion, and strengthen your confidence from the inside out.
You might relate if…
⟡ You second-guess your decisions or feel like you’re never enough.
⟡ Social situations or new opportunities make you anxious.
⟡ Negative self-talk dominates your thoughts.
⟡ You compare yourself to others and feel inadequate.
⟡ You avoid challenges out of fear of failure.
⟡ Past experiences continue to impact how you see yourself.
You’re Not Alone — Confidence Can Grow
Feeling unsure of yourself doesn’t mean there’s something wrong with you. With guidance and support, you can reconnect with your strengths, overcome self-doubt, and build lasting confidence. Therapy can help you uncover the self-assurance that’s already within you and learn to trust yourself again.
Self-Esteem & Confidence Therapy in Madison, WI Can Help
Imagine moving from…
⟡ Constantly doubting yourself → to trusting your choices and believing in your worth.
⟡ Feeling invisible or overlooked → to confidently expressing your thoughts, feelings, and boundaries.
⟡ Avoiding challenges because of fear → to embracing opportunities with courage and curiosity.
⟡ Negative self-talk → to speaking to yourself with kindness, support, and encouragement.
⟡ Comparing yourself to others → to celebrating your unique strengths and achievements.
⟡ Feeling insecure in relationships → to building deeper trust, connection, and self-respect.
Through self-esteem and confidence therapy, you can begin to break patterns that hold you back, strengthen your sense of self, and step into life with greater assurance, clarity, and empowerment.
Meet Jada!
Hi, I’m Jada LaBounty, a therapist in Madison who helps individuals build self-esteem, boost confidence, and reconnect with their true sense of self. I understand how exhausting it can feel to constantly doubt yourself, compare yourself to others, or carry the weight of negative self-talk, and I know how low confidence can shape your thoughts, relationships, and the way you show up in the world. You deserve to feel confident in your decisions, proud of your achievements, and secure in who you are.
In therapy, I can help you identify the beliefs and patterns that hold you back, develop tools to challenge negative self-talk, and practice strategies that strengthen your confidence. Together, we’ll work to build self-compassion, assertiveness, and trust in your abilities—helping you feel more grounded, capable, and secure in who you are.
You deserve to feel confident in your decisions, proud of your achievements, and secure in who you are.
Your Healing Journey
Healing your self-esteem is a journey, and it looks different for everyone. Together, we’ll move at your pace through each part of the journey.
You’ll gain tools to:
Challenge Negative Self-Talk: Learn to recognize, question, and reframe self-critical thoughts that hold you back.
Strengthen Healthy Boundaries: Develop the skills to say no, assert your needs, and protect your emotional well-being.
Celebrate Achievements and Progress: Acknowledge your growth, honor your successes, and cultivate self-appreciation.
Build Confidence in Personal and Professional Life: Apply new tools and insights to feel capable, empowered, and secure in all areas of your life.
This isn’t about “being perfect” or always having it all together. It’s about creating lasting changes that help you build self-compassion, trust yourself, and embrace your worth—step by step, at your own pace.
Find the Clarity You’re Looking For
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You may benefit from therapy if self-doubt, negative self-talk, or low confidence affects your daily life, relationships, or career. Common signs include avoiding challenges, feeling insecure, comparing yourself to others, or struggling to assert your needs. Therapy can help you clarify patterns and develop strategies to build lasting confidence.
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In therapy, we explore the thoughts, beliefs, and experiences that may be holding you back. You’ll learn strategies to challenge negative self-talk, build healthy boundaries, and strengthen confidence in personal and professional life. Therapy is collaborative and tailored to your unique needs.
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Progress varies for everyone, depending on your goals and the patterns you’re working to change. Many clients begin to notice shifts in self-perception, confidence, and decision-making within a few sessions, while deeper, lasting growth develops over time.
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My fee is $150 per 50-minute session. I am an out-of-network provider, which means I do not bill insurance directly. However, I can provide a superbill for you to submit to your insurance company for possible reimbursement if your plan includes out-of-network benefits. Sliding-scale options may also be available. Need help navigating your insurance benefits? Learn more in my FAQ section.
Still have questions? Feel free to send me a message—I’m here to help!
Healing can look different for everyone. These services may complement your needs:
Therapy for Mood & Emotional Regulation
For anyone who’s felt overwhelmed by worry or fear, weighed down by sadness, or caught in cycles of anger or emotional overwhelm.
⟡ Understand the triggers and patterns behind anxiety, depression, and intense emotions
⟡ Build coping strategies to manage panic attacks, low mood, or emotional outbursts
⟡ Rebuild energy, motivation, and daily routines that support mental well-being
⟡ Learn to pause, respond thoughtfully, and reduce reactive or avoidant patterns
⟡ Strengthen communication, self-compassion, and resilience for long-term stability
⟡ Restore calm, balance, and confidence in navigating life’s challenges
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EMDR Therapy
For anyone who’s felt stuck in the past, haunted by memories, emotionally triggered by things that “shouldn’t” bother you, or overwhelmed by anxiety.
⟡ Process trauma safely without reliving every painful memory
⟡ Regulate emotions and calm your nervous system
⟡ Release shame, fear, or self-blame
⟡ Reconnect with your body and feel safe again
⟡ Heal relational and somatic patterns with SAFE EMDR
⟡ Gain clarity, resilience, and confidence to move forward
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Therapy for Rebuilding Trust and Healthy Relationships
For anyone who’s felt disconnected from others, struggled to trust after trauma, or is ready to feel safe and supported in their connections again.
⟡ Rebuild trust in yourself and others after betrayal or trauma
⟡ Learn to set boundaries that honor your needs and protect your healing
⟡ Navigate intimacy and closeness in ways that feel safe
⟡ Reduce fear, anxiety, and hypervigilance in relationships
⟡ Restore connection, support, and safety in friendships, family, or romantic relationships
⟡ Strengthen confidence and clarity in choosing healthy, fulfilling connections
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IT’S TIME TO TAKE CARE OF YOU
The self-doubt, criticism, and uncertainty don’t have to hold you back anymore. You can start building confidence, trusting yourself, and embracing your worth. Schedule a free consultation today and take the first step toward a brighter tomorrow.